Accountability Journal - 02/03/2011

Breakfast:

1/2 Cup Oatmeal (dry)
1 pack of equal
1 medium banana

Snack:
5 Grapes
16 OZ Orange Juice

Lunch:
Big Dinner Plate Salad
Lettuce, Carrots, Broccoli, Cauliflower, 1 OZ Low-fat String Cheese, 1Tbsp Sour Cream, 4 Tbsp Salsa, 10 Buffalo Wing flavored Pretzel Flats.

Snack:
Grapes (10)
1 Small Apple

Dinner:
1 Can Healthy Choice Chicken and Veggi Soup
3/4 Cup of Mac-n-Cheese
Bread and Butter

Snack:
Small Bowl of Crispx

Misc: 5 Twizzlers throughout the day

Slow Start

So getting started has not gone so well. I am the one responsible for this fact, so now I am kicking into a higher gear. What better time to start a routine, than when you are snowed in :)

Day 1 Diet

Sleep:

To bed at 3 am

Up at 9:30 am

Back to bed from 10 - 11

Food:

No Breakfast

• Lunch:
• 2 cups of Layer Dip
• Guacamole
• Sour cream
• Cheddar Cheese
• Salsa
• 1/2 Bag of Tostitos
• Dinner
• 4 pieces of PizzaPapalis Vegitarian thin crust pizza
• 1/2 cup Puppy Chow for desert

Exercise: 

None

Getting Started

2011 will be a great year! My Goal is to lose 100 pounds in 365 days. I will accomplish this feat by increasing my activity level and getting my portion control and food choices back to reality. The activity part of this little plan will be achieved by walking Triton daily when I am at home, and eventually joining a fitness facility like Urban Active (which is just down the street). While I am still commuting to Columbus, I will continue using the fitness room at work every morning.